Weigh In record (no journal entry) for 30 August 2021
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 90.98g | Prot: 52.18g | Carbs: 199.90g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Salam, Bal, Zeytin, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Lunch: Jelibon, Milka Bonibon, Dondurma, Kestane Şekeri. Dinner: Mayonez, Ketçap, Burger King 6'lı Soğan Halkası, Patates Kızartması, Büyük Hamburger. Snacks/Other: Kakaolu Kek. more...
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Losing 0.7 kg a Week
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Aslı ünal's Weight History
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