Andreas Kreuger's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

98.8 kg Lost so far: 4.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

2514 kcal

Fat: 33.32g | Prot: 92.72g | Carbs: 216.90g. Breakfast: Stockmeyer Gebackene Hähnchenbrust mit Paprika + Chili, Harry Eiweißbrot Lower Carb. Lunch: Sparmahl Bratnudeln Asia-Art, Entenfleisch. Snacks/Other: Sternburg Export. more...

3441 kcal

Exercise: Weight Training (moderate) - 1 hour, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 14 hours and 20 minutes. more...

steady weight

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Andreas Kreuger's Weight History

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Andreas Kreuger's Journal, 30 Aug 21

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Andreas Kreuger's Weight History