Weigh In record (no journal entry) for 14 March 2014
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 57.16g | Prot: 91.10g | Carbs: 208.66g.
Breakfast: Banane, Pink Lady Äpfel, Heidelbeeren, Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Alnatura Kokosraspeln, Zimt. Lunch: Rote Paprika, Vollkornbrot, Philadelphia So Leicht Kräuter, Hütthaler Gourmet Schinken von der Pute, Karotten. Dinner: Zimt, Himbeeren, Orangen, Mevgal Griechischer Joghurt 0%Fett, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Brokkoli, Kaiserschoten, Olivenöl. Snacks/Other: Wasa Biscuit Fibre, Getrockneter Apfel, Gourmet Fruchtgummi, Kaffee mit Milch. more...
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2350 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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blacksun49's Weight History
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