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I was eyeballing my calorie intake for almost the entire week and topped it off by having multiple cinnamon rolls the for the latter part of it. I thought I gained a lot😪what a relief😁
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103.3 kg
Lost so far: 16.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 54.63g | Prot: 49.11g | Carbs: 192.14g.
Breakfast: Nestle Cremora Coffee Creamer, Jungle Oats, Nescafe Ricoffy, Brown Sugar. Lunch: Flora Regular Margarine, Brown Bread. Dinner: KOO Baked Beans in Tomato Sauce, Bull Brand Corned Meat, Broccoli, Cauliflower. more...
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Losing 0.8 kg a Week
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collen nkuna's Weight History
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