Weigh In record (no journal entry) for 30 August 2021
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 25.98g | Prot: 28.31g | Carbs: 126.46g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus Lunak, Buavita Lychee, Apel (tanpa Kulit), Mr. Bread Roti Gandum. more...
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steady weight
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Casey Luong's Weight History
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