MatteValle's Journal, 30 Aug 21

Weigh In record (no journal entry) for 30 August 2021
79.6 kg Lost so far: 32.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:
2157 kcal Fat: 69.61g | Prot: 192.22g | Carbs: 192.27g.   Breakfast: Conad Yogurt Greco 0% Mirtillo. Lunch: Auricchio Provolone Dolce, Pecorino, Philadelphia Protein, Conad Petto di Pollo al Forno, Conad Yogurt Greco Bianco Magro 0%, Masina Sfilacci di Equino, Rio Mare Insalatissime Orzo Farro e Tonno, Bonduelle Le Regionali Ricetta alla Lombarda. Dinner: Cipolle Rosse, Conad Piacersi Fiocchi di Latte, Conad Bresaola della Valtellina I.g.P., Conad Tonno al Naturale, Pomodori. Snacks/Other: Coca-Cola Coca-Cola, Miele, Vivi Verde Coop Fette Biscottate al Farro Biologiche. more...
49 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.7 kg a Week

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MatteValle's Weight History


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