Weigh In record (no journal entry) for 30 August 2021
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89 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 30.03g | Prot: 61.15g | Carbs: 165.31g.
Breakfast: Hummus, Gurke (mit Schale), Kaffee, Cocktailtomaten, Vollkornbrot. Lunch: Vollkornbrot, Gemüse, Hähnchenbrustfilet. Dinner: Gemüsepfanne, Quinoa, Rote Kidney Bohnen, Olivenöl. more...
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Gaining 0.2 kg a Week
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