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Minus 1,7 kg in einer Woche. Erst Disziplin, dann Erkältung.
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76.4 kg
Lost so far: 5.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 62.84g | Prot: 57.91g | Carbs: 196.92g.
Breakfast: Croissant, REWE Bäcker Brötchen, Butter, Marmelade. Lunch: Mischbrot, Grüne-Bohnen-Eintopf. Dinner: Rote Paprika, Kohlrabi, Fol Epi Classic, Blutwurst, Butter, Mischbrot. Snacks/Other: Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Sanella Russischer Zupfkuchen , K-Classic High Protein Pudding Vanille. more...
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1873 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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