Weigh In record (no journal entry) for 30 August 2021
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72 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 31.02g | Prot: 68.41g | Carbs: 149.81g.
Breakfast: Landfein 4Korn Bircher Müsli. Lunch: Exquisa Quark Creme Natur 0,2%, Erdbeeren, Schweinenackensteak, Harry Dinkel Sandwich. Dinner: Eismann Rahmgemüse mit Frischkäse, Roggenbrot, Lauchzwiebeln, Gurke (Geschält), Tomaten. Snacks/Other: Activia Erdbeere Himbeere Goji, Kaffee, Granini Die Schwarze Limo, Kaffee, Kaffee. more...
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Losing 2.8 kg a Week
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Hoffi2102's Weight History
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