Weigh In record (no journal entry) for 30 August 2021
|
71.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2449 kcal
|
Fat: 104.69g | Prot: 69.08g | Carbs: 300.49g.
Breakfast: Kellogg's Special K Cioccolato Fondente, Parmalat Latte Parzialmente Scremato, Gocciole Biscotti. Lunch: Acquafarina Piadina Farcita Prosciutto Crudo e Mozzarella, Pool Pharma MG.K VIS, Oreo Original. Dinner: Olio Extra Vergine di Oliva, Lindt Excellence Amande, Noisette & Cranberry, Parmigiano (Grattugiato), Conad Coppa Cacao, Mulino Bianco Pangoccioli, Coop Tarallini Pugliesi, Parmalat Latte Parzialmente Scremato. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|