Weigh In record (no journal entry) for 30 August 2021
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 15.90g | Prot: 8.31g | Carbs: 61.85g.
Breakfast: Äpfel, Mangos, Mandelmilch Original, Haferflocken, Sesamöl, Zimt, Kardamom. more...
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Gaining 6.7 kg a Week
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Kicky007's Weight History
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