Weigh In record (no journal entry) for 30 August 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 104.79g | Prot: 142.83g | Carbs: 123.20g.
Breakfast: Aldi Bio Bio Haferdrink Natur , Aldi Bio Chia Samen, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan. Lunch: Alnatura Gemüsebrühe, Tempehmanufaktur Tempeh Natur, Kaufland Rapsöl, Olivenöl, Alnatura Kichererbsen. Dinner: Aldi Münchner Weißwurst, Aldi Krustenbrot, Edeka Bio Körniger Frischkäse , Aldi Avocado. Snacks/Other: Bio-Zentrale ERDNUSSMUS CRUNCHY , Belbake Backkakao. more...
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2639 kcal
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Exercise:
Sitting - 13 hours, Standing - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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sport-goettin's Weight History
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