Weigh In record (no journal entry) for 30 August 2021
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 52.74g | Prot: 54.82g | Carbs: 194.23g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Select & Go Sweet Chili Hähnchen Wrap. Lunch: Toffifee Toffifee, Aldi Kartoffelgratin . Dinner: Arizona Green Tea With Honey, Gemischter Salat, Astenhof Hähnchen-Gyros, Lidl Fladenbrot, Ergüllü Aioli Creme Pikant, Ergüllü Aioli Knoblauch Creme. more...
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2090 kcal
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Exercise:
Driving - 2 hours, Spielen - 30 minutes, Working - 1 hour, Shopping - 1 hour, Ware verräumen - 30 minutes, Sleeping - 6 hours, Resting - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Cooking - 1 hour. more...
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Losing 0.8 kg a Week
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