Weigh In record (no journal entry) for 30 August 2021
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 71.48g | Prot: 46.61g | Carbs: 184.20g.
Breakfast: Koro Drogerie Bio Hanfprotein, Honigmelonen, Landliebe Joghurt - Aprikosen. Lunch: Tomatensalat, Brokkoli, Barilla Fusilli. Dinner: Wilhelm Brandenburg Kaminwurzerl, Gekochtes Ei. Snacks/Other: Ja! Mandel Eis am Stiel, Kinder Riegel Dark & Mild, Choceur Weiße Kokos. more...
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Gaining 2.1 kg a Week
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