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sarapappa
Journal
30 Aug 21
sarapappa's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
59.6 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1033 kcal
Fat: 28.78g | Prot: 109.56g | Carbs: 83.22g.
Breakfast:
Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g).
Lunch:
Carote, Enervit Crackers Sesamo e Chia, Casa Modena Liberamente Tacchino Arrosto.
Dinner:
Auchan Olio Extravergine di Oliva , Zucchine Cotte (da Fresche), Salmone Cotto.
Snacks/Other:
Hero Barrette Light Frutti Rossi, Melinda Mela Golden, Danone Hipro Mirtillo.
more...
1462 kcal
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
steady weight
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sarapappa's Weight History
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