Weigh In record (no journal entry) for 30 August 2021
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 92.56g | Prot: 79.02g | Carbs: 254.23g.
Breakfast: Salatalık (Kabuklu), Kızılay Doğal Maden Suyu, Haşlanmış Yumurta. Dinner: Tavuk Şnitzel, Cacık, Calve Tatlı Acı Sos, Peynirli Börek, Lipton Ice Tea Şeftali, Tavuk Dürüm, Karpuz. Snacks/Other: Fındık, Kuru Hurma, Badem, Badem, Kuru Hurma. more...
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1426 kcal
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Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
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Gaining 1.4 kg a Week
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Deny80085's Weight History
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