Weigh In record (no journal entry) for 30 August 2021
|
72 kg
Lost so far: 14.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 40.55g | Prot: 71.45g | Carbs: 113.53g.
Breakfast: Aldi Gefrorene Himbeeren, Crownfield Schokomüsli Weniger Süß, ESN Designer Whey Protein - Vanilla, Milsani Skyr Vanille. Lunch: Kaufland Bio Bergkäse, Classic Jamon Serrano Minis, Bioland Bio Dinkelbrot . Dinner: Cocktailtomaten, Salakis Schafskäse Light 9%, Almighurt Himbeere, Gekochte Karotten, Zucchini, Baktat Rote Linsen Gekocht, Purland Rinderhackfleisch. Snacks/Other: Bahlsen Madeleine. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anandi72's Weight History
|