Weigh In record (no journal entry) for 30 August 2021
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72.4 kg
Lost so far: 45.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 21.69g | Prot: 81.50g | Carbs: 123.28g.
Breakfast: Aldi Makreelsalade, Wit Brood. Lunch: Milbona Kaas 30+ Jong, Lidl Kipfilet Naturel, Wit Brood. Dinner: AH Magere Spekreepjes, Lidl Extra Mager Runder Gehakt, Saladinettes Voorgekookte Krieltjes, Spruiten. Snacks/Other: Nescafé Cappuccino, Lidl Magere Kwark, AH Magere Melk, Clean Foods Slim Coffee Latte Macchiato, Freeway Cola Zero, Kanzi Appels, Mandarijn, AH Magere Melk, Clean Foods Slim Coffee Latte Macchiato, Ehrmann High Protein Vanilla Mousse . more...
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Losing 0.0 kg a Week
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brinkie3x14's Weight History
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