Weigh In record (no journal entry) for 30 August 2021
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56 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 29.46g | Prot: 28.86g | Carbs: 102.09g.
Breakfast: Pisang. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Fullo Twist, Roma Biskuit Sari Gandum. more...
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Gaining 0.1 kg a Week
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asti alifa's Weight History
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