Weigh In record (no journal entry) for 14 March 2014
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44.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 37.17g | Prot: 28.71g | Carbs: 155.13g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Harry Mehrkornbrötchen (70g). Lunch: Krüger Chai Latte Sweet India, Kapern, Knorr Salatkrönung Würzige Gartenkräuter, Edeka Feldsalat, Tomaten, Gurke (mit Schale), REWE Bio Kochschinken, Bonduelle Gold Mais. Snacks/Other: J. D. Gross Belgische Meeresfrüchte, Kinder Schoko-Bons, Tee, Mandarine, Erdbeeren. more...
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1465 kcal
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Exercise:
Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 5 hours and 45 minutes, Driving - 40 minutes, Standing - 3 hours and 25 minutes, Sleeping - 6 hours and 10 minutes, Resting - 7 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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