Weigh In record (no journal entry) for 30 August 2021
|
69.1 kg
Lost so far: 5.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 44.93g | Prot: 59.06g | Carbs: 95.09g.
Lunch: Croco Соломка, Конти Хрустинка, Розумний Вибір Цукор, Сметана 15%, Білоцерківський Творог 5%. Dinner: Помидоры, Огурец (с Кожурой), Сливочное Масло, Куриные Котлеты, Гречка Отварная. Snacks/Other: Виски. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|