Weigh In record (no journal entry) for 30 August 2021
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65.6 kg
Lost so far: 7.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 60.04g | Prot: 38.25g | Carbs: 105.89g.
Breakfast: Banana Fritter, Coffee, Khong Guan Superco. Lunch: Dry Roasted Peanuts (with Salt) , Cooked Eggplant, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Pie, Arnott's Good Time. Snacks/Other: Khong Guan Saltcheese Combociz, Khong Guan Classic Chocolate Cream Wafer, Banana Fritter. more...
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Losing 2.1 kg a Week
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Agung mirah's Weight History
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