Weigh In record (no journal entry) for 30 August 2021
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 102.79g | Prot: 209.33g | Carbs: 271.42g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Thomy Remoulade, Salami, REWE Bäcker Brötchen , Leerdammer Käse, Arla Kaergarden Gesalzen, Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Koithahn Frische Harzer Mettwurst mit Knoblauch, REWE Beste Wahl Bäcker Brötchen. Snacks/Other: Kaffee mit Milch und Zucker, Banane, ZEC+ Intraplus, Äpfel. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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