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tiramisu 183g am Vorabend
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86.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 55.17g | Prot: 90.55g | Carbs: 95.79g.
Breakfast: Spielberger Haferkleie, Söbbeke Magerquark, Fettreduzierter Milchkaffee. Lunch: Essig und Öl Dressing (Hausrezept), Linsencurry, Karotten, Grüner Blattsalat. Dinner: Lizza Low Carb Toasties, OceanSea Bio-Räucherlachs. more...
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Gaining 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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