Weigh In record (no journal entry) for 30 August 2021
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95.3 kg
Lost so far: 8.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 21.58g | Prot: 50.04g | Carbs: 83.21g.
Dinner: Morrisons Mediterranean Style Vegetables, Quorn Chicken Style Pieces, Heck Vegan Breakfast Sausages. Snacks/Other: John West Sardines in Tomato Sauce (95g), Kallo Corn Cakes. more...
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Gaining 0.7 kg a Week
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