Weigh In record (no journal entry) for 30 August 2021
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 42.30g | Prot: 77.63g | Carbs: 227.10g.
Breakfast: Val d'Aveto Yogurt Colato con Pistacchio, Schär Fette Biscottate, Hero Light Fragole. Lunch: Mirtilli, Grana Padano Grana Padano, Pancake 3, Lenti Carpaccio di Bresaola, Fichi. Dinner: SZ Crema Spalmabile, Liberamente Prosciutto Cotto di Alta Qualità Magro, Galbani Galbanino, Scotti Gallette di Riso, Unes Il Ragù, Felicia Bio Tortiglioni di Grano Saraceno. Snacks/Other: Sarchio Crackers Integrali senza Glutine, Alesto Mix Frutta Secca, Muller Yogurt Pistacchio 0%. more...
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1884 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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lis4lis4's Weight History
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