Weigh In record (no journal entry) for 13 March 2014
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97.3 kg
Lost so far: 10.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 82.97g | Prot: 104.30g | Carbs: 262.11g.
Breakfast: 1% Fat Milk, Kroger Heavy Whipping Cream, Kraft 2% Milk American Cheese Singles, Egg, Ultimate Grains Whole Grain Bread. Lunch: Athenos Roasted Red Pepper Hummus, Trader Joe's Mini Pearl Grape Tomatoes, Carrots, Oscar Mayer Boiled Ham, Kraft 2% Milk American Cheese Singles, Kroger Value Wheat Bread, Mayonnaise. Dinner: Kroger Thousand Island Dressing, No Sugar Added Light Ice Cream, Celery, Trader Joe's Mini Pearl Grape Tomatoes, Carrots, Green Leaf Lettuce, Beef and Rice with Tomato-Based Sauce (Mixture). Snacks/Other: Giant Food Bananas (Large), Honey, Great Value White Sandwich Bread, Peanut Butter. more...
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Losing 2.5 kg a Week
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jenshark4's Weight History
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