utedama's Journal, 21 Aug 21

Weigh In record (no journal entry) for 21 August 2021

54 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

212 kcal

Fat: 2.47g | Prot: 10.50g | Carbs: 37.53g. Breakfast: Sinti Bumbu Pecel, Green String Beans, Nasi Putih, So Good Bakso Ayam, Siomay. more...

1453 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...


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utedama's Weight History