Weigh In record (no journal entry) for 30 August 2021
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 54.45g | Prot: 66.59g | Carbs: 158.48g.
Breakfast: Sawi Dimasak (dari Segar), Chicken Nugget, Nasi Putih, ABC Saus Sambal, Perkedel Jagung. Lunch: Chicken Nugget, Bango Kecap Manis, ABC Saus Sambal, Nasi Putih. Dinner: Pisang, Mentimun (dengan Kulit), Sambal Goreng, Tahu Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kerupuk Makanan Ringan, Aice Mochi Kacang Merah. more...
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Gaining 0.9 kg a Week
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zahran29's Weight History
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