Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 1111 kcal deficit // BF↑0.3% // Sleep Goal exceeded
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1784 kcal
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Fat: 73.17g | Prot: 99.18g | Carbs: 188.52g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs, Publix American Cheese Slices, Boar's Head Tavern Ham, L'oven Fresh Sandwich Skinnys Multi-Grain. Dinner: Tuscan Garden Balsamic Vinaigrette Dressing, Butter (Salted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 365 Sourdough Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti (with Added Salt, Cooked). Snacks/Other: Talenti Caribbean Coconut Gelato. more...
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Losing 1.9 kg a Week
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Comments
Have a terrific week, brother! Let's go!
30 Aug 21 by member: jimmiepop
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30 Aug 21 by member: cmj29
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John10251's Weight History
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