Weigh In record (no journal entry) for 13 March 2014
|
69.2 kg
Lost so far: 12.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 43.94g | Prot: 73.40g | Carbs: 247.99g.
Breakfast: Thomas' Original English Muffins, Trader Joe's Sunflower Seed Butter. Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Good Sense Roasted & Salted Pumpkin Seeds, Clementines , Trader Joe's Organic Garbanzo Beans, Quinoa (Cooked). Dinner: Jet's Pizza Cheese Pizza (Large, Round). Snacks/Other: Eating Right Peeled Baby-cut Carrots, Fuji Apples, Trader Joe's Lite Kettle Corn, Navels Oranges . more...
|
|
1759 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
contagiousd's Weight History
|