W. J. Livingston's Journal, 29 Aug 21

Okayyy! 😀 Broke even, within ounces, over the trip. Back a week now, and time to level out and finish this! 🙂🙂
Nordic walked over 140 km, accumulating over 1450 meters of elevation in the process, helped keep things in check.
Enjoyed seeing daughter, first time for a while, and now it is 'back on track' time!
81.6 kg Lost so far: 27.2 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:
2590 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.2 kg a Week

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W. J. Livingston's Weight History


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