Weigh In record (no journal entry) for 30 August 2021
|
54.7 kg
Lost so far: 33 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 42.66g | Prot: 43.54g | Carbs: 170.74g.
Breakfast: Cimory Squeeze Yoghurt, Nutriology Granola Mixed Berries, Pepaya, Nutriology Banana Green Tea. Lunch: Urap, Telur, Sate Ayam, Indomaret Nasi Ayam Betutu Sambal Matah. Dinner: Apel Fuji, Edo Mini Pau. more...
|
steady weight
|
|
hannaoviliafayola's Weight History
|