Weigh In record (no journal entry) for 30 August 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 15.21g | Prot: 44.10g | Carbs: 91.27g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Del Monte Chili Sauce, Carrots, Cherry Tomatoes, Green Leaf Lettuce , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Boiled Potato. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Snacks/Other: Asam Kandis, Strawberries, Grapes, Strawberries, Strawberries, Asam Kandis. more...
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1688 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Vika Ismaya's Weight History
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