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22.5
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 46.28g | Prot: 66.43g | Carbs: 79.26g.
Breakfast: 烤地瓜, 椰子油, 小黃瓜, 煎雞蛋. Lunch: 豬油, 烤地瓜, 韓式泡菜, 生豆皮, 雞蛋（整個）, 豆芽菜. Dinner: 橄欖油, 蒸蛋, 貢丸, 洋蔥, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 白蘿蔔. more...
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Gaining 1.4 kg a Week
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