Weigh In record (no journal entry) for 30 August 2021
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64.6 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 97.98g | Prot: 112.70g | Carbs: 23.59g.
Breakfast: Sanitarium Almond Milk Unsweetened , Queen Sugar Free Maple Flavoured Syrup, Egg (Whole) , Nobbys Pork Crackle. Lunch: Philadelphia Original Cream Cheese, Keto Crackers, Well Naturally No Sugar Added Milk Chocolate, Woolworths Champagne Leg Ham, Egg, Empower Foods Power Wrap, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Noshu Peanut & Caramel Nougat. more...
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Losing 2.8 kg a Week
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