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Despite the events from this weekend, I tried not to let it get me down.
I'm home now away from all temptations and I think this week will be just as good. I have just got to get through today.
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179.5 kg
Lost so far: 6.4 kg.
Still to go: 95.6 kg.
Diet followed: 100%.
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4700 kcal
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Fat: 207.93g | Prot: 198.96g | Carbs: 516.54g.
Breakfast: Pure Almond Milk - Original, Honey Nut Cheerios. Dinner: Double Whopper Sandwich with Cheese, Super Star with Cheese Burger, Dr Pepper (Medium), whataburger fries, Honey BBQ Chicken Strip Sandwich, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: plum. more...
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5435 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 3.3 kg a Week
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