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Ольга Бетина
Journal
29 Aug 21
Ольга Бетина's Journal, 29 Aug 21
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Weigh In record (no journal entry) for 29 August 2021
61.5 kg
Lost so far:
2.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2021:
1851 kcal
Fat: 132.90g | Prot: 123.03g | Carbs: 37.52g.
Breakfast:
Помидоры, Авокадо Авокадо, Dr. Korner Хлебец Гречневый, Вологодское Яйцо, Оливковое Масло.
Lunch:
Магнит Шашлык из Свинины Классический.
Dinner:
Тушеная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Сосиска в Тесте.
more...
2002 kcal
Exercise:
Fitness Training (Workout) - 32 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Ольга Бетина's Weight History
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