Weigh In record (no journal entry) for 29 August 2021
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109 kg
Lost so far: 4 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 67.72g | Prot: 55.49g | Carbs: 70.46g.
Breakfast: Помидоры, Огурец (с Кожурой), Вареное Яйцо. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Суп Куриный с Вермишелью. more...
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Losing 7 kg a Week
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shhemel27's Weight History
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