Weigh In record (no journal entry) for 07 March 2011
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77.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 18.30g | Prot: 58.00g | Carbs: 20.45g.
Breakfast: Egg White. Lunch: Salsa - Original Red, Pico de Gallo, Iceberg Lettuce (Includes Crisphead Types), Ground Beef. Dinner: Romaine Lettuce, Tilapia (Fish), Asparagus. more...
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Gaining 3.2 kg a Week
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Velvetgirl1220's Weight History
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