Weigh In record (no journal entry) for 29 August 2021
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 39.90g | Prot: 56.26g | Carbs: 194.63g.
Breakfast: Bombones, Lala 100 Proteína Reducida en Grasa, Plátano Dominico, Chocolate, Birote. Lunch: Crema de biónico, Cebolla Frita, Tortillas de Maíz, Bistec de Res, Manzana, Zanahoria. Dinner: Plátano Dominico, Lala 100 Proteina (250ml), Lala 100 Proteína Reducida en Grasa, Manzana. Snacks/Other: Member's Mark Galletas Danesas de Mantequilla. more...
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Losing 1.1 kg a Week
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EGERMATY's Weight History
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