Weigh In record (no journal entry) for 29 August 2021
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84 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 29.14g | Prot: 104.72g | Carbs: 125.00g.
Breakfast: Activia Dörrpflaume, Kaffee, TiP Kondensmilch 4%. Lunch: Pfanni Kartoffel Püree Komplett, Brokkoli, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gemischter Salat mit Dressing. Dinner: Vinaigrette Dressing, Harzer Harzer Käse, Bofrost Vollkornbrötchen, Weight Watchers Brotaufstrich, Radieschensalat. Snacks/Other: Nutella Nutella, Milbona Skyr Natur, Banane, Xucker Xylit, Grieß, Sojamilch, Proteinpulver. more...
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1915 kcal
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Exercise:
Hula Hoop - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Gaining 6.0 kg a Week
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