Weigh In record (no journal entry) for 14 March 2014
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101.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 103.46g | Prot: 165.91g | Carbs: 128.73g.
Breakfast: Flax Pancake, Hidden Valley Buttermilk Ranch Dressing, Frozen Cherries, Kroger Old Fashioned Oatmeal, Salsa, Cooked Spinach (from Fresh), Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Broccoli, Tillamook Monterey Jack Cheese, Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Milk. Lunch: Everybody's Nuts! California Pistachios, Baby Carrots, Avocados, Ground Beef (95% Lean / 5% Fat), Flour Tortilla. Dinner: Tomatoes, Chicken Breast, Hidden Valley Buttermilk Ranch Dressing. more...
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2928 kcal
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Exercise:
Running - 13/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
I guess I should put journal entries now :) I just looked around and saw others, and it was inspiring!!
Anyway, thought I'd be much lower today, looks like my epic loss has been curbed!! 1800 or less definitely shows potential (so far)
13 Mar 14 by member: Asitaka
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I love the journal feature of this site and really enjoy reading other's entries and replying where I feel I can. You are doing really well. A few points up here or there doesnt mean a thing. Keep it up!
13 Mar 14 by member: FitOKay
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