Weigh In record (no journal entry) for 29 August 2021
|
65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 60.56g | Prot: 63.39g | Carbs: 51.96g.
Breakfast: Jandira Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada, Queijo Gorgonzola, Bacon, Ovo Mexido. Lunch: Chili com Carne com Feijões. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulo.sakumoto's Weight History
|