Weigh In record (no journal entry) for 29 August 2021
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116.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 45.42g | Prot: 91.93g | Carbs: 168.46g.
Breakfast: Chimex Chorizo de Cerdo Ranchero, Huevo, Avena, Lala Yoghurt Natural, Mangos. Lunch: Hellmann's Mayonesa Light, Yemina Sopa de Coditos, El Dorado Atún en Agua. Dinner: Cebollas, Tomates, Queso Fresco. Snacks/Other: Huevo, Chimex Salchicha de Pavo, Jell-O Gelatina Cero Azúcar , Lala Yoghurt Natural, Palomitas de Maíz, Manzana Verde, Maseca Tortilla de Maíz. more...
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3091 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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