Weigh In record (no journal entry) for 13 March 2014
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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1433 kcal
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Fat: 25.57g | Prot: 169.69g | Carbs: 145.83g.
Breakfast: Gurke (Geschält), Kirschtomaten, Kohlrabi, Linessa Hüttenkäse, Aldi Eiweißbrot (35g). Lunch: Linessa Light Gourmet-Rohschinken, Lidl Frischkäsezubereitung Light, Brokkoli, Blumenkohl. Dinner: Champignons, Rote Paprika, Zucchini, Zerkleinerte Tomaten (Konserviert), Aldi Putenbrustfilet. Snacks/Other: Zitronensaft, Eiklar, Milbona Quark Magerstufe, Haribo Tropifrutti, Weider High Protein Peanut-Caramel, Coppenrath & Wiese Käsekuchen. more...
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2565 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 2 hours and 40 minutes, Sleeping - 7 hours. more...
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katewinlos's Weight History
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