Weigh In record (no journal entry) for 29 August 2021
|
104.8 kg
Lost so far: 66.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 54.15g | Prot: 97.28g | Carbs: 282.47g.
Breakfast: Cedarlane Natural Foods Spinach & Feta Pie, Bananas , Fage Total 2% Greek Yogurt (227g), Coffee with Cream and Sugar. Lunch: McDonald's Chicken McNuggets (6 Pieces), Whole Wheat Bread, McDonald's French Fries (Small). Dinner: Apples , Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Snacks/Other: Twizzlers Sugar Free Twizzlers. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|