Weigh In record (no journal entry) for 29 August 2021
|
81.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 57.51g | Prot: 69.17g | Carbs: 127.31g.
Breakfast: Market Pantry Deli Style Sliced Cooked Ham, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Pineapple, Cantaloupe Melons, Whole Milk, Coffee. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: Prosecco, Great Value Sharp Cheddar Cheese, Old London Melba Snacks Sea Salt. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|