13dy14's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

66.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

1009 kcal

Fat: 12.12g | Prot: 27.04g | Carbs: 211.32g. Breakfast: Quaker Quick Cooking Oatmeal, House Of Organix Black Chia Seeds, Herbalife Personalized Protein Powder, Herbalife Shake Chocomint, Pisang. Dinner: Quaker Quick Cooking Oatmeal, Herbalife Shake Chocomint, Herbalife Personalized Protein Powder, Pisang. more...

1690 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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13dy14's Journal, 29 Aug 21

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13dy14's Weight History