Weigh In record (no journal entry) for 29 August 2021
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 78.76g | Prot: 85.80g | Carbs: 235.86g.
Breakfast: Melk (Halfvol), De Ruijter Vlokken Puur, AH Volkoren Bollen, Kellogg's Cornflakes, Becel Boter. Lunch: Druiven, Aldi Vruchten Muesli, AH Blauwe Bessen, AH Volle Franse Kwark, Banaan. Dinner: Gebakken Aardappelen, Ijsbergsla, AH Varkensfiletlapjes. Snacks/Other: AH Japanse Mix, Old Amsterdam Oude Kaas 48+, Magnum Mini White Chocolate & Cookies. more...
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2638 kcal
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Exercise:
Running - 10/kph - 1 hour and 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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john2110's Weight History
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